How to train for success with the power of Sub-Conscious Mind
“Negative thoughts stick around because we believe them, not because we want them or choose them.”
– Andrew Bernstein
The subconscious mind is that part of the mind that is utilized for the storage and retrieval of data. The mind is divided into three parts:
A well-formulated synchronization of the above creates an individual’s reality. Hence, the knowledge and control – if received – can enhance your personality and create a healthy and positive life for you, massively shunning all your bad habits!
How to gain this control?
The primary key to attain success in life is by the removal of “fear of failure” from your system – mentally and spiritually.
Below are 3 main key steps which can be exercised in order to gain control over the subconscious mind–
Þ Learn to Sort things in life
Your mind is deeply influenced by your emotions. Daily routine can be hectic, but it is important that you take out some time to sit back and introspect about each element and circumstance in your life at each time period. Sorting out of problems or unresolved issues by listing them out separately and working on them can help reduce your stress, add quality to your positivity and help you focus better. It would sharpen your analytical skills, put them to the right use i.e. with yourself; minimize the anxiety, stress and negativity in your life and help you move forward with enthusiasm and a hunger to do better.
Þ Reminders, Beliefs & Visualization
They say that our reality is what we frame and aim for. Either ways, it is important to embroider your visualizations about certain circumstances or goals – such that your subconscious mind ravels the positivity just as you believed in it – into reality! Try to set classy and exciting goals in life and develop a fire of passion that you believe will help you win through. Keep reminding yourself of your worth and to stay collected in times of trouble. It is vital to learn about how to be emotionally intelligent, and these are the basic steps that lead you to a better future.
Meditation refers to a mental, written or spoken form of conveying and expressing thoughts and honest opinions on a particular event, subject or circumstance – with a clear and quiet mind. Try to widen the horizons of your mind and expand your views about everything. Practice focusing on on thing at a time to maximize and strengthen your mental focus and achieve the sole cognitive virtue.
An individual does not possess a control over emotions like fear, anxiety, depression, anger etc. but is capable enough to restrain and edge certain natural desires of the subconscious mind & sudden triggers of emotions. For instance, do you recollect the launch of – let’s say – your favorite clothing chain’s new seasonal collection; which you gain knowledge about by seeing its classy and baroque advertisement. This is a clear example of making an attempt to manipulate the subconscious mind. The advertisement is made such that the viewers give it full attention, following their subconscious minds’ to either gain control over them and draw them to make a purchase or choose to neglect the ad in the first place.
Regular practice of daily readings & brain exercises can help you achieve your goals in your best self; however, you have to ensure that you take positivity along with you wherever you go. It will help you balance well and sustain through all aspects of life in an efficient manner.